Your Best Body: Sculpt & Groove [VHS]
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Product details
Actor: Kacy DukeEdition: VHS Tape
Audio: English (Original Language)
Format: Closed-captioned, Color, HiFi Sound, NTSC
Running Time: 45 minutes
Release Date: 1997-01-07
Audience Rating: NR (Not Rated)
Publisher: 20th Century Fox
Studio: 20th Century Fox
VHS Movie Reviews of Your Best Body: Sculpt & Groove [VHS]
Movie Review: not groovin
Summary: 2 Stars
I just could not get into the groove with this video. I can't move like that so I didn't feel like I was getting much of a workout from it. I enjoyed the sculpting parts best. The backdrop is pretty boring too. And the way the instructor kept saying, "I'm right here with you" made me wonder if she thought I was insecure to do this on my own. It gets annoying after awhile. Movie Review: Great moves, great workout
Summary: 5 Stars
I love this workout, especially on those days when I'm not feeling not quite so enthusiastic. Kacy's energy and joy are contagious, and she looks so athletic and strong, it makes me want to workout to get my body looking like hers!
This isn't the hardest workout I own, but you can modify to use her "energy" moves more to up the cardio. Advanced exercisers would probably find it too easy to get them really working, but may enjoy it for a change of pace - her flowing, grooving moves are great and really get you to enjoy your body.
The seated cool-down is an interesting but effective change.
I hope Kacy makes more workouts, and soon!
Movie Review: Excellent workout
Summary: 5 Stars
This is a great video-she alternates 5 minute segments of aerobic and body sculpting moves. If you use this tape three times a week, you will see results. I went from a size 40 waist in pants to a 36 in a month and a half. You may want to alternate this tape with Kacy's other, "The Lucky Vanous Workout." Though it has his name, she is the chief architect behind that tape.Movie Review: Kacy is Great!
Summary: 5 Stars
This morning was my first time doing this workout and I loved it! Some mornings I just dread working out but this was such a fun workout that I actually enjoyed doing it. I have many exercise videos and this was one of the most enjoyable. It will be in heavy rotation. I wish Kacy would come out with others. I highly recommend this very enjoyable and effective routine.Movie Review: Excellent Video!!!
Summary: 5 Stars
This is one of my favorite circuit training videos! Kacy is friendly, encouraging and easy to follow. I always feel strong and rejuvenated after I finish this workout. I highly recommend it!!!
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