Yoga for Seniors
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Category: VHS Video
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Product details
Primary Contributor: Pat LasterEdition: VHS Tape
Publisher: National Syndications, Inc
Studio: National Syndications, Inc
Summary of Yoga for Seniors
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop. Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness.General Video
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