Yoga Journal's Prenatal Yoga
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Product details
Actor: Shiva ReaEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 2000-07-11
Audience Rating: NR (Not Rated)
Model: LA-1123
Publisher: Living Arts
Studio: Living Arts
VHS Movie Reviews of Yoga Journal's Prenatal Yoga
Movie Review: Great for all skill levels
Summary: 5 Stars
I love this prenatal yoga dvd. As someone who has practiced yoga for 6 years I was looking for a dvd that would be challenging in terms of the poses but not a major "vinyasa" cardio workout. I use this dvd in the morning before I go to work to stretch, relax and get rid of my morning sickness. This dvd has 3 sections which make it easy to break up if you don't have the full 50 minutes. It had some new poses I wasn't familiar with that made it fun and exciting. It also focuses on many poses that can help you through labor and delivery. You need a chair, strap, blanket and block (especially when you get into the 2nd and 3rd trimesters) but if you don't have these items you probably have something laying around the house that would work just as well. This video is good for beginners, intermediate or advanced but don't order if you're looking for a faced-paced cardio workout. Movie Review: It was Okay...
Summary: 3 Stars
I was hoping for something a little more exciting than this...I've done yoga in classes at fitness centers, but this dvd kind of bores me...I'm constantly wanting her to pick up the pace a bit and go to the next movement. It's a long tape so I find myself eventually turning it off at the 40 minute mark because I've had enough. Movie Review: Pretty good, but slow
Summary: 3 Stars
This video was recommended to me by a friend because it targets appropriate yoga practice in all three trimesters of pregnancy. I do like how the video smoothly shows you modified poses for various stages of pregnancy. Overall though, I think the workout is a bit too simple. Most poses are not repeated more than one time, so I don't feel the benefit that I normally do from a regular yoga class. I may start watching it with the remote close by so that I can pause and do each pose a couple extra times!Movie Review: Prenatal Yoga w/Shiva Rea
Summary: 4 Stars
This yoga video is worth the money, Shiva's voice along w/the music in the background will keep you relaxed from start to finished. The stretches are performed by 3 teachers and you can follow the one you're most comfortable with. My husband and I do it together and we always feel so relaxed and healthy afterwards. I have never done yoga before, and didn't realize how healing and wonderful it makes you feel. I definitely recommend it!
Juliette A.
Movie Review: Not for beginners
Summary: 5 Stars
I have been practicing yoga for about 10 years and found some of the positions in this a little difficult. It is definantly great for an experienced yoga practicer but I would not suggest it for a beginner. I am really happy with it and it will definantly keep a lot of the unwanted extra pregnancy pounds off.
Summary of Yoga Journal's Prenatal Yoga
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly HeinrichsGeneral Video
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