Yoga Conditioning for Weight Loss

Yoga Conditioning for Weight Loss

Yoga Conditioning for Weight Loss

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Product details

Actor: Suzanne Deason
Brand: GAIAM Mind-Body-Health
Edition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 2001-02-06
Audience Rating: NR (Not Rated)
Publisher: Living Arts
Studio: Living Arts
Product features:

Workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification
As your energy and stamina increase, you progress to the next workout level
While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body, and spirit
One-of-a-kind program will give you a new and more complete awareness of what your body needs to be heathly and feel good as it helps you achieve and maintain your ideal weight
Includes four workout variations: Fully modified - if you are tight in the hips, hamstrings or shoulders; Partially modified - if you are moderately flexible; Slightly modified - when you want to build strength and stamina; Full posture - when you are ready for a challenging workout

VHS Movie Reviews of Yoga Conditioning for Weight Loss

Movie Review: Unfortunate Title, Great DVD
Summary: 5 Stars

I'm just finishing up an eight-session introduction to yoga. Since money is an issue, I decided to continue my yoga practice at home rather than at a studio. I searched for a good DVD to follow.

After a lot of on-line research, I selected this as my first DVD. I wasn't disappointed -- this is a great DVD for me. I'm 62 and not overweight. Does it include any advanced work? No. Does it emphasize weight loss? No. Does it give an excellent yoga session, from beginning warm-up and breathing exercises, move on to an active yoga session, then finishes with a cool-down session including relaxation? Yes. It also includes additional backup material to assist the student.

Will this be my last yoga DVD? No, but for now it's perfect.

Movie Review: Tone & Learn
Summary: 5 Stars

This DVD is wonderful if you would like to learn yoga and gain strength/toning. The instructor is clear in her instructions and I was able to follow along. After using it awhile I found the poses were falling to place and felt myself progressing. A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.

Movie Review: Suzanne deason
Summary: 5 Stars

I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.

Movie Review: This video should be renamed to Yoga for Strengthening.
Summary: 5 Stars

I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.

Movie Review: A good choice for beginners
Summary: 4 Stars

I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.

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Summary of Yoga Conditioning for Weight Loss

In addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility.

Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon

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