Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile

Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile

Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile
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Edition: VHS Tape

VHS Movie Reviews of Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile

Movie Review: My introduction to Leslie...
Summary: 5 Stars

I have tried lots of exercise videos over the years, but never any by Leslie Sansone. I always dismissed her as being "Not hard enough or whatever". I was a faithful exerciser for a good number of years, then one day a couple years ago, I simply stopped. I went from a energetic person to a lazy bones, I wanted to start exercising again but
needed something simple.

I found Leslie's compilation DVD (which contains this program)at Target and bought it. I heard about Leslie from coworkers, and even joined them one day for their lunch hour walk. I immediately liked Leslie and wanted my own copy.

This is a perfect workout for beginners, I have used it quite a bit, great for days you don't have a lot of time or just don't feel like doing anything. I also like this as a warmup to other workouts, some of my strength DVDs in my opinion don't have a long enough warmup, this solves that dilemma. Leslie has 4 basic steps in her walking programs, walking or marching in place, side steps, knee lifts and kicks. She also uses some light weighted balls in this workout (and others). I usually don't use the weights as I do other strength training, she does have a modifier who doesn't use the balls, plus another modifier who uses smaller range of motion.

I like Leslie quite a bit, she can be a bit chatty but it doesn't bug me at all. She comes across as friendly, non intimidating and very genuine. I am glad that I finally discovered her, she has become a regular in my workout routine and she will stay there.

Movie Review: Wonderful
Summary: 5 Stars

Great for us Older Gals. I do the 1 Mile Walk every day. I live in Arizona, and until November, there's no way to take a 1 mile walk outside.

Movie Review: Leslie Sansone's 1 Mile Walk
Summary: 5 Stars

I like Leslie Sansone's One Mile Walk very much. I am pretty out-of-shape and this is a good workout for me. When I get better at it, I will use the 2 Mile Walk which I also purchased but haven't used yet. I would recommend this workout tape to anyone who is starting out. It is an aerobic walk so you do get a good workout but not too strenuous. Leslie and her group are fun to watch and I feel like I am one of them when I am exercising.

Movie Review: Ease in Exercising
Summary: 5 Stars

I knew exactly what I was getting when I ordered this tape as I had taken
it out from the library prior to ordering. It was just what I wanted and
the seller was most cooperative. No complaints here.

Movie Review: Easy to Follow
Summary: 5 Stars

This is a great beginners video. Leslie explains everything carefully and counts down before changing moves. The basic moves are easy to do, no fancy footwork here. Part of the routine uses handweights for extra calorie burn, but you can also do it without.
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