Wai Lana Yoga: Easy Series [VHS]
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Product details
Actor: Wai LanaEdition: VHS Tape
Format: Box set, Color, NTSC
Running Time: 150 minutes
Release Date: 1998-11-24
Audience Rating: NR (Not Rated)
Publisher: Wai Lana
Studio: Wai Lana
VHS Movie Reviews of Wai Lana Yoga: Easy Series [VHS]
Movie Review: A Must
Summary: 5 Stars
These practices by Wai Lana are a must for every fitness level, for every fitness collection. Instead of throwing you into these poses Ms. Lana takes you step by step with wonderful transitions inbetween, enough to get your footing and she leads you through each of the poses with a soothing voice. Her peacefulness fills your room imparting peace onto you while working. I do not mean to make these videos sound lax in quality. They are not. Wai Lana moves your body, gets the blood moving and creates a heat burning off the impurities we carry. She tones your arms, buttocks, back, and every other part of your body without throwing you for a loop like other practices. I always return to her tapes when I grow tired of my other videos. I highly enjoy them and recommend them.Movie Review: What I expected
Summary: 5 Stars
She talks a lot so you learn about more that just the poses. She's very knowledgeable. Movie Review: Wai Lana's Easy Toning Workout
Summary: 5 Stars
I am a beginner and have been following this tape with my 12-year-old son (also a beginner). We love the easy-to-follow directions, beautiful and relaxing scenery, and Wai Lana's peaceful and encouraging manner. We tried other beginner yoga videos from the library, but Wai Lana is our favorite. Highly recommended!!Movie Review: Relaxing and beautiful
Summary: 5 Stars
Wai Lana's style of yoga is very peaceful, relaxing, and great for cultivating energy. This first series is as it says "easy" but that's not the point. The point is it makes you feel great. She knows how to teach you to breathe and listen to your body to get the most out of the yoga positions.
Summary of Wai Lana Yoga: Easy Series [VHS]
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.On this tape you will learn easy ways to:
? Loosen stiff joints
? Strengthen your abdominals
? Firm your buttocks
? Calm and tone your nerves
And the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation.
Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
? Tone your thighs and buttocks
? Increase the flexibility of your spine
? Strengthen your lower back
? Stretch your hamstrings
Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
? Learn to let go of stress
? Massage your entire spine
? Increase flexibility in your elbow and shoulder joints
? Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
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