Rocki's Prenatal Yoga [VHS]
by Andrew Jackson
![Rocki's Prenatal Yoga [VHS]](/images/Rocki-Prenatal-Yoga-VHS-B00005V3VX-L.jpg)
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Category: VHS Video
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Product details
Actor: Rocki GrahamDirector: Andrew Jackson
Edition: VHS Tape
Format: Color, Digital Sound, Dolby, NTSC
Running Time: 60 minutes
Release Date: 2002-01-02
VHS Movie Reviews of Rocki's Prenatal Yoga [VHS]
Movie Review: This video's 4 perpetually pregnant Amazonian warrior women.
Summary: 1 Stars
Buyers, beware, unless you have the constitutions and the physiques of an Amazonian women, you shouldn't buy this video tape, or venture to do most of the CHALLENGING [...] Yoga practices in the video.....Movie Review: Very disappointing
Summary: 1 Stars
I was very disappointed with Rocki's Prenatal Yoga video. Rocki is not charismatic in the least and the program is boring and not challenging. I am in my last trimester and have been doing a great prenatal yoga class at a yoga center once a week and wanted to supplement at home. I picked Rocki's video based on the good reviews it got and sadly found it very lacking. She spends so much time explaining positions that you barely do anything by the time the one hour video is over. Plus she has you doing things like leg lifts which are not even yoga moves. I strongly discourage anyone who is looking for anything remotely challenging from buying this video.Movie Review: LOVE this video!!
Summary: 5 Stars
I've tried multiple prenatal videos including shiva's (hated it) and fitmama (love the salsa part, not the yoga). this is, by far, the best yoga video. she concentrates on breathing and kegels which are KEY in childbirth. she goes at a good pace and explains each pose so that you are doing it correctly. she doesn't talk about trimester modifications b/c you should be able to do all the poses throughout your pregnancy and if you can't, just go as far as you can but they're all safe poses. you should know your body so someone telling me go as far as i can is great advice, as far as i'm concerned. i've practiced yoga for a number of years and i really enjoy this video. Movie Review: Wow -- changed my mind from one pregnancy to the next
Summary: 5 Stars
I did the VHS version of this tape with my 1st pregnancy and didn't get into it. Don't know why, just didn't click with me (yes, the production values are simple, clean and basic, the room they work out in is not high glamour or anything, just a working yoga/mat room) -- so I didn't bother doing more than a couple of time. I guess I wanted something more slick and Hollywood and filled with model-like women and tons of advice on how to alter this if, shift this if, etc.
What a difference 19 months make! I am on my 2nd baby and LOVE THIS. Now that I know my pregnant body better, know what is to come, and what my body will really need during labour and with the baby after the birth, I now know that Rocki's is the best routine out there (I wrote a previous review for Shiva Rea's, which is still one of the best, but for me and this pregnancy Rocki is now my guru!)
Rocki is practical and knowlegable with just enough of spirited focus not to turn you off in either direction whether you are spiritual or not. She DOES give instructions for different levels -- just because the models are all in late stage, doesn't mean that women who have smaller belly bumps are ignored.
And there are everyday women going through all the exercises, probably real clients -- not currently pregnant dancers and acrobats who can do whatever is required without modification. Each of Rocki's models are your average pregnant woman, whom you'd see on the street with stretch marks, linea nigra, they have put on those extra pounds.... basically, they are just like me -- and probably just like you.
I think most women will benefit enormously from this routine.
Movie Review: Highly recommended!
Summary: 5 Stars
I did this workout throughout my whole pregnancy and I'm totally convinced that's why I bounced back so quickly. It kept me in shape (well, you know what I mean-everything's relative when you're hugely pregnant)and kept me feeling great while I was pregnant. My husband could tell the days I didn't work out because I didn't have the same energy as when I did yoga.
The sequences are thorough-kind of easy when you're barely pregnant and tough when you're full term. The stretching and breathing alone is worth its weight in gold for me. I love the meditation Rocki does, too. It's nice but not too "new agey" for me.
Best of all for me, I just had my baby 3 weeks ago and went back to doing this tape a few days ago-and felt good. I hope Rocki puts out a postnatal workout-I bet it would be great. I did her Labor Prep tapes and we loved them. They really helped my husband and I work together when I was in labor.
This workout is terrific and I really recommend it. Fit Pregnancy and LA Magazine say it's the best prenatal yoga class, so I'm in good company. I couldn't have gotten through my pregnancy without it.
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