No More Aching Back!: Dr. Root's 15-Minute-A-Day Program For a Healthy Back
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Product details
Actor: Chevy Chase, Leon RootEdition: VHS Tape
Audio: English (Original Language)
Format: Closed-captioned, Color, NTSC
Running Time: 60 minutes
Release Date: 1990-04-30
Audience Rating: NR (Not Rated)
Publisher: Random House Inc.
Studio: Random House Inc.
VHS Movie Reviews of No More Aching Back!: Dr. Root's 15-Minute-A-Day Program For a Healthy Back
Movie Review: -This deserves 100 stars--
Summary: 5 Stars
I can't say enough good things about this video. It's well done and very informative. Dr. Leon Root who is an orthopedic surgeon has put together a program of exercises that take only fifteen minutes a day to do, and helps to keep the back healthy and supple.The information is presented in three parts. In the first part, the material is introduced by the actor Chevy Chase. He was a patient of Dr. Root's and endorses the program. Chase also provides a few laughs in this segment where Dr. Root talks about the anatomy of the back. The second section has the do's and don'ts for avoiding back pain. Finally, the last section shows the 10-step exercise program with Dr. Root working with two people who are doing the exercises as he explains them.
This program has helped me, and I can honestly say that my back is stronger because of the 15 minute daily routine.
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No More Aching Back: Dr. Root's New Fifteen-Minute-A-Day Program for a Healthy Backby Leon Root
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