Move Those Joints - Therapeutic Exercise for Arthritis

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VHS Movie Reviews of Move Those Joints - Therapeutic Exercise for Arthritis

Movie Review: Move Those Joints-Therapeutic Exercise for Arthritis
Summary: 5 Stars

Movie Review: Gentle exercise
Summary: 5 Stars

Summary of Move Those Joints - Therapeutic Exercise for Arthritis

- Gentle warm-up
- Movements to improve range of motion
- Deep breathing and relaxation
- Focus on hands, wrists and fingers
- Invigorating massage to increase circulation
- Relaxing stretch

*Although arthritis is defined as "joint inflammation," the term is used loosely to include the approximately 100 inflammatory and noninflammatory diseases that affect the joints, connective tissue, and other supporting tissue. Arthritis Foundation, Arthritis Information (1994)

This video has been carried by Johnson & Johnson, and used by hospitals and physical therapists nationwide. Some comments from exercisers: "I love it, it helps the arthritis in the back of my neck." - R. Root??American Fork, UT "I love the videos. I am 76 and I have a slow attention span, so you take them slow and I can keep up. Thank you."
- D. McKinley??Battle Creek, MO "Good to know what moves are beneficial for arthritis sufferers. I'm looking for ideas for my senior classes."
- Mary, Downtown YMCA ?San Diego, CA

For Seniors Video

• Yoga
• Fitness - General
• Genres > Fitness
• Special Interests