Living Tao: A.M. Chi for Beginners [VHS]

Living Tao: A.M. Chi for Beginners [VHS]

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VHS Movie Reviews of Living Tao: A.M. Chi for Beginners [VHS]

Movie Review: WONDERFUL!
Summary: 5 Stars

*THE WORKOUT: To me, it isn't as much a physical workout as it is a Meditative, Cleansing, Balancing, Special time I look forward to doing first thing in the morning. I feel the moves physically and mentally. It is wonderful, I'm telling you!

**THE SCENERY AND MUSIC: Top Knotch. David's soothing voice along with the incredibly beautiful Hawaiian waters, breathtaking sky and lovely beach transports me there with him. The music is a soft, slow Chinese and the waves are also crashing so those alone add so much to this video!

*THE MOVES: Simplicity at it's finest but in no means boring. David explains what each movement does for you and gives you things to imagine as you are doing the movements. I love this-great for visualization and insures proper alignment, breathing and form.

*THE FEELING AFTERWARDS: I feel like a million bucks! Relaxed, calm, focused, centered. My mind and body are balanced together. I wish I felt this way all the time! As I continue to do this daily and advance, I know I will feel it more and more. It truly is a cleansing of your mind, body and spirit. It opens the heart so that you are ready to face the day's events with a joyful and peaceful heart. Try it! You don't have to break a sweat to feel fantastic! And just 20 minutes! Yes! You won't believe how great you'll feel!

Summary of Living Tao: A.M. Chi for Beginners [VHS]