Lilias! Yoga For Better Health [VHS]

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Product details

Actor: Lilias Folan
Edition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 1999-11-16
Audience Rating: NR (Not Rated)
Publisher: Goldhill Home Media
Studio: Goldhill Home Media

VHS Movie Reviews of Lilias! Yoga For Better Health [VHS]

Movie Review: I Will always Return to This One!!
Summary: 5 Stars

This, 15 yrs. ago, was my first ever Yoga Tape purchased. And Guess What? I purchased it again!! (just in case the vhs dies on me!) I wanted to start learning Yoga, and accidentally, purchased this one, which is recomended for Seniors. (I was only 20-Something)This Is The Best Beginners Tape for Anyone, Any Age, etc.. Lilias is so Warm and Friendly, and teaches Great form. I eventually took Yoga classes, and ordered other dvd's, and Thanks to Lilias, I learned good form from her. I use this dvd, for my anxiety and panic attacks..By the middle of this tape, I feel better, and of course by the end My anxiety is always relieved!! It will also give you great flexibility, if you do it at least 4 times a week! It opens you up, so that you can get out of bed easier - No Pain!! I love her Butterfly exercise, it is as Lilias says, "Such A Beautiful Posture! " I now do all kinds of Yoga , from beginners to intermediate, to advanced.. All thanks to this one video..and as I said before..I always Return Home.. to Lilias and her wonderful vhs tape! (maybe it will appear on dvd one day!) Hope this Helps anyone out there..Namaste!!

Movie Review: Flexibility for life
Summary: 5 Stars

I have been using this video for seven years. I wanted to become more flexible as I found at 52 I was stiffening up. I viewed about 10 different videos to find a tape I could stand to watch repeatedly. After seven years, I have never tired of using this tape. I spend each morning before work with this tape and move and think more flexibly because of it. It saved my body and when I've had to go to physical therapy a couple of times they say, "You are very flexible!" I owe it to this tape which I originally found at the library and titled something like Yoga for Flexibility.
This is a program that you can do at any age, no matter your body size, sitting in a chair and then a few on the floor and ending with a guided relaxation. These are modified poses to begin acquiring flexibility. If I could only have one Yoga tape for a lifetime, it would be this one. And it is!
Enjoy.

Movie Review: Are you stiff, painful, not so strong, need good chair work
Summary: 5 Stars

This is an excellent stretch and toning workout for anyone who is sedentary, stiff, needs to sit, has pain anywhere. This workout is done with a chair and some floor work. It is actually the beginning of the practice of yoga in a safe way. I have worked with seniors for years and highly recommend this video to increase flexibility, strength, coordination and comfort.

I personally used Lilias yoga tapes when she was a young woman in the 70's and she still has a nurturing, calming and supportive style of helping you and your body improve in function. My husband and I have enjoy doing the stretches especially when stress causes neck and back pain. After doing 30 minutes, no pain and increased energy for our day! A great gift for yourself and your parents no matter what their age...no matter what their age!

Movie Review: Lilias! Yoga for Better Health
Summary: 5 Stars

I have found this video to be wonderful. I suffer from chronic pain in the neck and lower back. Since I've been doing this tape I've noticed increased flexibility and mobility. I would recommend it for anyone with chronic pain.

Movie Review: Lupus and Fibromyalgia sufferers
Summary: 5 Stars

I rented this video from the library and now I am buying it. It is very do-able for people with chronic pain. It gives you a gentle stretch and also helps improve your spirits. I love it!!

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Lilias! Yoga For Better Health [VHS]

Lilias! Yoga For Better Health [VHS]

Product details

VHS Movie Reviews of Lilias! Yoga For Better Health [VHS]

Movie Review: I Will always Return to This One!!Summary: 5 Stars

Movie Review: Flexibility for lifeSummary: 5 Stars

Movie Review: Are you stiff, painful, not so strong, need good chair workSummary: 5 Stars

Movie Review: Lilias! Yoga for Better HealthSummary: 5 Stars

Movie Review: Lupus and Fibromyalgia sufferersSummary: 5 Stars

Fitness Video

Movie Review: I Will always Return to This One!!
Summary: 5 Stars

Movie Review: Flexibility for life
Summary: 5 Stars

Movie Review: Are you stiff, painful, not so strong, need good chair work
Summary: 5 Stars

Movie Review: Lilias! Yoga for Better Health
Summary: 5 Stars

Movie Review: Lupus and Fibromyalgia sufferers
Summary: 5 Stars