Lilias! Discover Gentle Yoga - AM Workout
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Product details
Actor: Lilias-Discover Seniors YogaEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 2002-04-23
Audience Rating: NR (Not Rated)
Publisher: Goldhil Home Media
Studio: Goldhil Home Media
Summary of Lilias! Discover Gentle Yoga - AM Workout
The Lilias! Discover Gentle Yoga Moments series brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program is the perfect practice for the mature body and mind. The Lilias! Discover Gentle Yoga Moments A.M. Workout helps you liberate your natural energy, builds strength and confidence, improves circulation and range of motion in the joints, maintains a strong back, breathing techniques to build energy and clear the mind, prepares you for the day with flexibility and vitality. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start your day. Discover how good you can feel.Fitness Video
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