Leisa Hart's FitMama: Prenatal Workout [VHS]
![Leisa Hart's FitMama: Prenatal Workout [VHS]](/images/Leisa-Hart-FitMama-Prenatal-Workout-VHS-B000083C59-L.jpg)
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Product details
Actor: Leisa HartEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 59 minutes
Release Date: 2003-02-04
Audience Rating: NR (Not Rated)
Publisher: Goldhill Home Media
Studio: Goldhill Home Media
VHS Movie Reviews of Leisa Hart's FitMama: Prenatal Workout [VHS]
Movie Review: Got my heartrate up
Summary: 5 Stars
I've found this video exceeds my expectations. I was eager to find a video that could get my heart rate up (for improved circulation) and not just give me good stretches. This video does both. It has great variety on it and it's easy to pick and choose from the menu what you want to do for the day. I was suprised that even the yoga workout gets my heartrate up and really works out my leg muscles. The yoga is a bit hard to follow the first time because the poses move quickly, but with repetition you get in the grove. Great video!!Movie Review: Little on the easy side but it works
Summary: 4 Stars
This video is a little on the easy side, but it's great for my legs and butt. For me, the workouts in this are better for the days when i don't have as much energy but know i have to workout. And she is very easy to follow along with; i never got lost in any steps. Movie Review: little repetive, gets boring
Summary: 4 Stars
it gets a little boring after a while. routines are repetitive..
not many choices..
Movie Review: Frustrating
Summary: 1 Stars
This work out might be great for someone who regularly exercises or loves to dance. I found Leisa's salsa moves hard to follow and I ended up getting frustrated and finding another video (Denise Austin's Prenatal Workout) which was perfect for me. Maybe it's just my bad dancing skills, but I found this video kept me from working out rather than encouraged me to be fit.Movie Review: wouldn't reccomend
Summary: 1 Stars
This was a lame video. Gave it away thinking my friend would get more use out of it. She didn't care for it either.
Summary of Leisa Hart's FitMama: Prenatal Workout [VHS]
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures. She doesn't constantly bark "You can do it!" but rather urges you to do whatever is comfortable. But even with the lack of pressure, you can still enjoy the hip-swiveling salsa steps while working up a good sweat. Then cool down with the breathing section and stretches. You'll need a mat and pillow. An exercise ball and strap (you can use a towel) are also used but not required. Whether you're just getting over morning sickness or nearing your due date, FitMama is a useful and fun way to stay in shape without leaving your house.-Ellen A. Kim
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