Kripalu Yoga - Dynamic [VHS]

Kripalu Yoga - Dynamic [VHS]

Kripalu Yoga - Dynamic [VHS]
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Product details

Actor: Kripalu Yoga
Edition: VHS Tape
Audio: English (Unknown)
Format: Color, NTSC
Running Time: 95 minutes
Release Date: 2001-09-11
Audience Rating: NR (Not Rated)
Publisher: Wellspring Media
Studio: Wellspring Media

VHS Movie Reviews of Kripalu Yoga - Dynamic [VHS]

Movie Review: Sooooooooooooo relaxing
Summary: 5 Stars

Although this makes me sleepy, I think it's wonderful for relaxation. It's obvoiusly not for everyone but I found it very beneficial.

Movie Review: Excellent for Advanced Beginner or Intermediate Level
Summary: 5 Stars

This video is a wonderful example of the gentle spirit of Kripalu yoga, allowing you time to explore each pose and use full deep breathing. However, if you think that by "dynamic" you are going to get something resembling power yoga or Ashtanga, you will be less than fully pleased. This tape is ideal for the advanced beginner or someone moving into intermediate level yoga. Learning to slow down and move deliberately and patiently is an important part of honoring yourself - a value taught in Kripalu yoga, and something that does not happen in the fast paced classes.

Movie Review: response to gorillagorillagorilla
Summary: 3 Stars

I take a Kripalu Yoga class here in Hawaii, and it is absolutely wonderful. While I do not think this video is the best example of Kripalu out there, I feel that gorillagorillagorilla's review seemed to critque Kripalu Yoga itself in a very ignorant and uninformative way. Contrarty to gorilla's statements, it is neither for the emotionally or physically "fragile". Like *all* yoga, it depends a lot on *who* you learn it from and *how* they teach yoga. Kripalu, if done correctly, does work up a sweat though obviously not as much as Ashtanga - which I also practice. Kripalu is a very patient, interal, slow and calm form of yoga that can teach a lot about patience, being in the moment and concentration of movements. It's unfortunate that the above reviews from gorilla critiqued the style and not simply this tape. From a *healthy* and *very strong* (emotionally and physically) Kripalu Practictioner who studies Kripalu more than on a videotape.

Movie Review: Not what I'd call "Dynamic" but it's still my favorite
Summary: 5 Stars

Not to parrot the other reviewers, but the use of the word "Dynamic" in the title could definitely confuse some folks. However! This is still my favorite tape and I own quite a few. I enjoy the slow, relaxed pace and the gentle movements. I don't do yoga to work up a sweat, but make no mistake, you'll probably feel the effects of this session the next day or so. My only real criticism of this tape is Stephen Cope's use of proper hindu terms without explaining them, and the length. I don't usually have 1-1/2 hours to spend on yoga, but when I do - I enjoy the total body stretch the whole tape provides. I'd like to try the "Gentle" tape, but I can't imagine anything more gentle than this one. In summary, if you'd like a gentle whole body yoga-stretching tape - this is a good one to buy.

Movie Review: Excellent in different ways than the title indicates
Summary: 4 Stars

I agree with the other reveiwers that this tape is not very "dynamic." It is helpful to be familiar with yoga basics and terms, but not crucial, and it is not physically very strenuous.

That said, I must also add that this tape succeeds at fostering the deeper intent of Yoga asanas: the union of body and mind, the balancing and strengthening of prana (life force), and deep inner awareness. I experienced a powerful emotional release the first time I did this video.

I am interested in learning more about the Kripalu approach due this powerful impact.

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Summary of Kripalu Yoga - Dynamic [VHS]

A dynamic sequence designed to awaken the wisdom of your body as you build strength, endurance, focus, and concentration. A classical series of 30 asanas including warm-ups, standing postures, salutations, balancing postures, floor postures, twists, and inversions, ending with a meditation-in-motion posture flow and relaxation. Postures familiar to most intermediate-level practitioners.

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