Kathy Smith - Step Workout (1992) [VHS]

Kathy Smith - Step Workout (1992) [VHS]

Kathy Smith - Step Workout (1992) [VHS]
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Product details

Primary Contributor: Kathy Smith
Edition: VHS Tape
Audio: English (Original Language)
Format: Color, Dolby, HiFi Sound, NTSC
Running Time: 70 minutes
Release Date: 1998-11-03
Audience Rating: NR (Not Rated)
Publisher: Sony Music Entertainment
Studio: Sony Music Entertainment

VHS Movie Reviews of Kathy Smith - Step Workout (1992) [VHS]

Movie Review: Still love this workout after 18 years!
Summary: 5 Stars

New Years day 17 years ago I started doing Kathy's Step Workout. I did that workout religiously 5 days a week for 2 years. It was like brushing my teeth, part of the daily routine. I got into the best shape of my life. I did, however include strength training after the first year and I did add power moves and sincopatiion(spell?)to the step workout. I have used this workout off and on over the years and it is still one of my favorites. I think that no workout is boring if you are in the Zone, and by that I mean that you enjoy and do each movement as though you were the video star. If you are thinking about doing the best for your body, who cares about the thong workout gear and the music. Make it about you. I noticed that this DVD has been discontinued by the manufacturer but alas I will use mine to to get me into the best shape ever again. It is my gift to me for my 55th this year. Yes I started the first day of 2010 with this workout and I still enjoy it very much. I am proud to say that at my age I can kick cardio butt compared to my younger friends and family members. I have several of Kathy Smith's workouts, but this is my all time favorite. Thank You Kathy Smith for all the years of great workouts!

Movie Review: Kathy Smith Step Workout
Summary: 1 Stars

I received the item without the dvd inside the package. I will never order from amazon again. My rating in a zero and will let people what a rip off you people are.

Movie Review: Great home step aerobics
Summary: 5 Stars

I just finish this dvd and I must say I was sweating crazy. The step workout varies from beginning, intermideate and advanced level. I used the taller platform for beginner and intermideate segment and the shorter platform for advanced. I liked the ab section and I improvise my weights during the toning section, I used heavier weights recommended from the workout. I love it because it's a total body workout in 1 hour, comparable to gym class without the distraction. The outfit, music, or quality of the picture didn't bother me, it's the quality of the workout I'm after for.

Movie Review: Back to straightforward step aerobics
Summary: 5 Stars

A wonderful alternative to going to the gym. You will need to purchase health-club-quality step (I got mine on-line) which is a bit pricey, but worth it. The video quality is good, commands are clear, music is acceptable and appropriate to the moves. When done all the way through, the workout gets intense. Bonus intro to strength training is short and sweet, making the point that there is more to fitness than stepping. Too bad that the fitness clubs have all but eliminated step classes. I keep telling mine to get back to basics, but they're hooked on trendy gimmicky classes - with BAD MUSIC.

Movie Review: Not the best
Summary: 2 Stars

I did not love this workout. I have done step before and even the advanced portion was boring and simple. I enjoy a workout where I can break a sweat and I end up skipping this one on my DVD shelf more often than not.
If you are just starting out with step it's probably a good option; if you have done step before you will probably find this too easy.
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Summary of Kathy Smith - Step Workout (1992) [VHS]

Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It's athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle propulsion moves. After the cool-down is an abdominal segment using the step as a slant board, and then a short upper-body sculpting segment starting with pushups and then using weights. At the end, a special teaching guide for novice steppers demonstrates the basics of stepping. Experienced steppers who like a lot of choreography will get bored quickly, but if you want the athleticism of step without complicated choreography, you'll be happy here. Smith's cueing and safety guidelines, as always, are excellent. --Joan Price

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