Jane Fonda's Yoga Exercise Workout [VHS]

Jane Fonda's Yoga Exercise Workout [VHS]

Jane Fonda's Yoga Exercise Workout [VHS]

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Product details

Actor: Jane Fonda
Edition: VHS Tape
Audio: English (Unknown); German (Original Language)
Format: Closed-captioned, Color, NTSC
Running Time: 65 minutes
Release Date: 1994-02-02
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision

VHS Movie Reviews of Jane Fonda's Yoga Exercise Workout [VHS]

Movie Review: Another good Jane Fonda tape
Summary: 5 Stars

I have liked Jane Fonda's tapes since the first one. I can't do as much of her other tapes anymore (getting too old)so I thought I would try her Yoga tape. It is very good. Takes you nice and slow. Some other yoga tapes I have are just too difficult to do. They require more balance than I used to have. I can do this one and feel good when I am done. It has short segments to it so that you can just do it in a few minutes instead of feeling guilty if you don't finish a 40-60 minute tape.

Movie Review: It is okay
Summary: 2 Stars

It's a fair video as Jane tends to move the poses faster than I am used to. Okay for beginners.

Movie Review: Best Yoga Exercise Ever!
Summary: 5 Stars

This is the best yoga exercise tape I have ever done. It is good for beginners, older exercisers and people who like to tone up and stretch without getting into the difficult, weird positions. Very calming and relaxing. I recommend it to anyone.

Movie Review: Really intentense Yoga by Jane
Summary: 5 Stars

I got this tape as a present for my birthday.I think it is a really good yoga tape.Jane Fonda really makes yoga fun and easy.This tape is ideal for experienced yoga people as it is for non-yoga people.
Jane Fonda goes through every move very carefully.I felt really realxed and stretched out after this tape.It is real good stress reducing tape.It is really good for flexibility.Jane`s Sun Salutation routine really gets the flexibility going.After you are none with this tape you will feel great.It is actually one of my favorite yoga tapes.Really good for people who don`t know about yoga and want to start doing it.It is also good for people who do alot of stregth training and aerobics.I guarantee you`ll love this yoga routine.

Movie Review: An awesome intro to yoga - if only there was a DVD!
Summary: 5 Stars

"Jane Fonda's Yoga Exercise Workout" is one of the first exercise videos I bought, and it's still one of my favorites!

Jane starts out with a 20-minute stretching/toning routine that consists of a number of different poses. Next, she focuses on the Sun Salutation and leads you through a 15-minute segment based on the one sequence. She starts with the easiest variation of the routine, and gradually increases the intensity. Experienced yoga practitioners can repeat Level 3 (the most difficult level) three times, while beginners can stick to Level 1 (the easiest level). Throughout the segment, she repeats her demonstration of the lower levels for newbies. Jane finishes with a 15-minute relaxation routine. While some people might enjoy this section the most, I generally skip it.

Since beginning yoga, I've bought a number of other yoga instructionals, all on DVD; "Jane Fonda's Yoga Exercise Workout" is the only VHS tape I own. As much as I like the workout, as well as Jane's easygoing teaching style, I don't use the tape as much as I should. I just don't find the VHS tape as convenient as the DVDs, which usually have short segments that you can easily navigate through (many even let you customize your own workout). It would be great if they released "Jane Fonda's Yoga Exercise Workout" on a DVD format (hint, hint, guys!). Other than this minor complaint, though, I'd definitely recommend "Jane Fonda's Yoga Exercise Workout" to beginners and intermediates alike (advanced users might want to stick to some of Rodney Yee's more difficult workouts).

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Summary of Jane Fonda's Yoga Exercise Workout [VHS]

It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates. --Kelly Welldon

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