Jane Fonda's Personal Trainer Series: Low Impact Aerobics & Stretch
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Product details
Actor: Gotthilf Fischer, Polizeichor K?lnEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 55 minutes
Release Date: 1995-11-07
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of Jane Fonda's Personal Trainer Series: Low Impact Aerobics & Stretch
Movie Review: Great for beginners and those who want a short workout!
Summary: 5 Stars
I love this tape!It is the first tape I bought and out of the 30 I have the one I still do the most. Its short and very easy to learn.I lost 30lbs and 5 sizes working out with Jane. I like to use this tape to do after lifting weights or just do the stretch after doing the aerobics part. I recommend this tape for beginners or advanced.Just depends on what level you want to do.There is not any lunging,squats,jumping, or abs in this video. Just strictly moving your body to music and burning fat!Movie Review: Not Really Low Impact
Summary: 3 Stars
Aerobics - 1 StarThe aerobics section I have to admit is not really a low impact workout. The rule of low impact is this: there should be one foot on the floor at all times and no jumping. Although you can do the tape low impact style, to do so you may find it very difficult to keep with the rhythm and pace, and the workout feels far less effective than the high impact version that is demonstrated. The changes are quick but the movements are repetitive. The coordination seems more of a challenge than the workout itself. There is no Jane to guide you through, but more notably, the aerobics section seems to lack her unique moves and motivating style. If you are looking for a good low impact aerobic workout, I highly recommend Jane Fonda's Low Impact, or Low Impact and Stress Reduction, which are fun and easy to do but still challenging enough to give you a really good workout.
Stretch - 4 Stars
The stretch part is great and gives you a 20-minute soothing yet invigorating full body stretch. It leaves you wanting more!
Movie Review: Learn to Co-ordinate!
Summary: 4 Stars
I felt normal when I read the reviews over here: I'm not the only one unable to coordinate! But as a woman living in the middle east I find the dancing moves in the aerobic session lively and new to me as *dancing sessions* and not aerobic sessions. I don't look at the mirror when I follow. Looking like them and moving like them aren't my first priorities, I think learning a little coordination is better than nothing at all, so you can do your best if not the best! As for the streches, I'm not really interested, I just gave birth and all I need is to burn and have a flat tummy again. The session is good for burning but I don't think it's meant for streching muscles.Movie Review: Learn to Co-ordinate!
Summary: 4 Stars
I felt normal when I read the reviews over here: I'm not the only one unable to coordinate! But as a woman living in the middle east I find the dancing moves in the aerobic session lively and new to me as *dancing sessions* and not aerobic sessions. I don't look at the mirror when I follow. Looking like them and moving like them aren't my first priorities, I think learning a little coordination is better than nothing at all, so you can do your best if not the best! As for the streches, I'm not really interested, I just gave birth and all I need is to burn and have a flat tummy again. The session is good for burning but I don't think it's meant for streching muscles.Movie Review: Great Video
Summary: 4 Stars
I love the stretching part of this tape. I do not like the aerobics very much because I have terrible coordination. Overall, I think this is a great tape.Litha
Summary of Jane Fonda's Personal Trainer Series: Low Impact Aerobics & Stretch
Intermediate aerobic-dance enthusiasts will have lots of fun with this workout from Jane Fonda's Personal Trainer Series. In the first half, three of Fonda's instructors (Jane is nowhere to be seen) lead an upbeat 25-minute aerobic workout, full of constantly changing dance moves. The instructors are engaging and clear, and class members demonstrate lighter intensity and higher intensity variations. If you're not coordinated or experienced with aerobic dance, you might be frustrated by the moves changing before you get them. If you are used to aerobic dance, and coordination is your middle name, you'll love the variety of this workout.The second half of the video is a 20-minute stretch--"a deep, total-body, head-to-toe stretch-out"--led by Fonda herself. She addresses exercise fanatics who would rather do more cardio than stretch: "One of the nice things about being older is that you gain perspective. You learn there's a middle way between the extremes, and that's what to aim for." She leads a languid, relaxing stretch sequence, advising you to modify for your personal flexibility level. (It's strange that she keeps her aerobic shoes on through the stretch routine--go ahead and take yours off.) --Joan Price
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