Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
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Product details
Actor: Reinhard MeyEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 55 minutes
Release Date: 1995-11-07
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
Movie Review: Abs, Buns & Thighs
Summary: 5 Stars
i can see where this dvd would not be challenging for someone who prefers advanced workouts. the steps are easy (once learned) so if you are looking for major challenge then look elsewhere. i on the otherhand have never participated in aerobic excercises until over a month ago when i purchased this dvd. i was looking to tone up my legs which i find is exactly what is happening. i started by alternating both segments for the first 3 weeks, then i combined both workouts in one day to provide me with a 50 minute workout. I follow the high intesity level for the most part. it gets me a bit breathless and does break me into a sweat by the second workout. the toning segments are intense and for the first couple of weeks i was sore - but now, i feel the difference - i can still feel "the burn", but am growing stronger. eventually i will alternate this with something a bit more challenging but do plan on continuing it for the calorie burning benefits. Movie Review: I was disatisfied.
Summary: 3 Stars
This video is supposed to contain excercises to sculpt your abdominals, buns, and thighs, the problem is they spend little time doing exackly that! They spend half of each 25 minute workout doing stupid aerobics, that hardly raise your heart rate, and don't make you sweat. The thigh work is fairly good. The buns are worked once and way too fast. This video is not good for sculpting your abs at all, they do that way too fast, and last thing. Overally, this video is not for sculpting your abs,or buns. if you want a good lower body video, try Jane Fonda's Lower Body Solution, stay away from this one. Movie Review: Very good!
Summary: 5 Stars
This video includes two 20 minute workouts which combine aerobics with toning segments. This is one of Jane Fonda's best videos. Jane gives good instruction, and the other two instructers are just as motivating! Low enough impact for beginners, and challenging enough for intermediates. The choreography is simple to follow and the music keeps you motivated! This workout is great for those who don't have much time to exercise!Movie Review: Excellent tape to keep coming back to!
Summary: 5 Stars
I have been using this tape for 5 years and haven't tired of it. I had gained 65 pounds while having a difficult pregnancy and lost all of my stomache muscles. This video was easy for me to start and kept me motivated. I ended up losing 70 pounds after doing this tape every day for the first 8 months after having the baby. I haven't gained any weight and now I do this video in addition to other fitness videos. It was great to have those simple moves so that I could really work hard rather than focusing on choreography. Also great that the segments are short. I could squeeze it in when my daughter was napping. Now , she does it with me! Definitely worth it to buy it. Results can be seen quickly!Movie Review: Good for beginners ONLY!
Summary: 3 Stars
The video has two separate 25 minutes work-outs, with aerobic and exercises for hips,buns and abs.I bought this video when I was 16 and had never exercised before. The first times I couldn't complete the full 25 minutes, but after doing it every day for a couple of weeks I could see my tighs getting firmer. After a year, I started joging etc and stopped using the tape.Now I'm 20. At the end of this summer i picked up the tape agin and began exercising with it. It's really not a challenge if you're not a beginner anymore. Now, I do both of the separate 25 minutes work-outs together, but still don't feel I've got a good workout. The exercises for legs and bun are quite good, but Jane pays too little time on the abs. The instructors are very sweet and keep you motivated, but I would only recommend it for beginners.
Summary of Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you're a beginner to aerobic dance, you'll be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights), and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan PriceAbs Video
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