Iron Shirt Chi Kung: Level I [VHS]
![Iron Shirt Chi Kung: Level I [VHS]](/images/Iron-Shirt-Chi-Kung-Level-I-VHS-0935621210-L.jpg)
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Category: VHS Video
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Product details
Edition: VHS TapeFormat: Color, NTSC
Running Time: 110 minutes
Release Date: 1994-01-30
VHS Movie Reviews of Iron Shirt Chi Kung: Level I [VHS]
Movie Review: Iron Shirt Chi Kung: level 1
Summary: 4 Stars
Information would be 5 stars, but video form is low quality. Deffenetly i would prefare this on dvd. too much repeating, should be faster tempo or atleast less repeats...booring.
Very interesting way to visualize chi kung, much hard to find information. Even the slowlier learner will get the info ;-). Idiot proof.
Movie Review: Self-Mastery
Summary: 4 Stars
This video is for the individual is who seeking to master themselves. The video is easy to understand and contains a wealth of knowledge. It would be to your benefit however to purchase the book as well.
Summary of Iron Shirt Chi Kung: Level I [VHS]
Strengthen Your Internal Organs The strength and vitality of your internal organs are the real keys to the overall health of your body. In Strengthen Your Internal Organs Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues. By directing more energy into your internal organs you can perfect your body, increase performance' fight disease, and lay the groundwork for higher spiritual work. The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this tape, you will learn how to draw and circulate energy from the ground. This tape takes you right into the classroom with Masters Mantak and Maneewan Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the Chia's teachings.Health Video
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