Firm Parts: Lower Body Sculpting [VHS]

Firm Parts: Lower Body Sculpting [VHS]

Firm Parts: Lower Body Sculpting [VHS]

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Product details

Actor: Firm Parts
Edition: VHS Tape
Format: Color, NTSC
Running Time: 38 minutes
Release Date: 2000-05-16
Audience Rating: NR (Not Rated)
Publisher: Live / Artisan
Studio: Live / Artisan

VHS Movie Reviews of Firm Parts: Lower Body Sculpting [VHS]

Movie Review: Decent lower body workout...
Summary: 4 Stars

This workout contains lower body floorwork from the classic Firm Volumes 1-6. There is a good variety here, bridgework and tablework for the hamstrings and behind, plus inner and outer thigh work as well. There is also some pelvic floor work included in the last lower body segment before the cooldown. All the segments include the use of ankle weights or dumbells sometimes both, but the exercises could be performed easily without either and still be effective. In one segment you will even see the use of toe weights which were sold by the Firm years ago.

This workout is just short of 30 minutes including warmup and cooldown. Even though I have had this workout for many years, looking back on it I am surprised there weren't more clips from volume 1 which is famous for it's lower body floorwork section. Most of the clips from this video are from volume 3.

Regardless this is a good choice if you are looking for a lower body workout with good variety that hits all the muscles of your backside thoroughly. This workout is also known as Floor Legs, which it was called before being renamed "Lower Body Sculpting".

Movie Review: Collage of instructors
Summary: 4 Stars

Basically they pieced together parts of other workouts together to make one focused on the lower body. It's a pretty easy way to use editing to sell another tape! Some of the instructors are cool and down-to-earth, while some of the others seem annoyingly seductive.

I do my best to get over the annoyances mentioned above, though, beause it's a pretty good leg workout.

Movie Review: Excellent, Excellent, Excellent!
Summary: 5 Stars

This tape, and the whole "The Firm" exercise tapes, are the best I have found! I have worked out all my life doing cardio. However, I needed something to shape and form my lower body! This tape is Awesome! It doesn't take much time and I saw results in just two weeks! It really helped to sculpt my Legs and Buttocks FAST! It is designed for all levels of excercisers, for those just starting out or those who want to do the tape with weights!

Movie Review: a great non sweat workout but...............................
Summary: 3 Stars

This is a great workout to do whenever you don't want to do something really strenous. However, it lacks the intensity of "The Firm: Standing Legs" video.

The exercises are done really quick and it requires heavier weights than normal.

Movie Review: too much momentum
Summary: 3 Stars

I was somewhat disappointed with this video. I felt that the leg exercises are performed too quickly to be very effective. You are simply using momentum to get through the motions, and not really concentrating on the muscle you are using. In order for these types of exercises to be effective, you need to go through the motions at a slower, more controlled pace.

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Summary of Firm Parts: Lower Body Sculpting [VHS]

Is it possible to get a killer workout that challenges the legs and buns without standing up? Yes, it is! The Firm: Lower Body Sculpting delivers an intensive lower-body regimen that can be performed entirely on the floor. A variety of Firm instructors lead this video, which provides a change in teaching styles and tempos. This exhausting 29-minute program concentrates on exercises that tone and tighten the hamstring, gluteal, and quadricep muscles. Isometric exercises are performed with concentration on muscle isolation and powerful, controlled movements. Multiple reps of leg extensions and abduction (for the outer thigh) are included here along with leg lifts that are sure to make those buns burn. Beginners and students with limited range of motion will find an accommodating format with this non-impact workout. The elimination of impact allows for minimal strain on the joints and soft tissue. Students can progressively add more weight as their fitness level improves (beginners can start with half-pound weights, and advanced exercisers can go up to five pounds). --Olivia Voigts

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