Product details

Actor: Suzanne Deason
Brand: Gaiam
Edition: VHS Tape
Format: Closed-captioned, Color, NTSC
Running Time: 60 minutes
Release Date: 2004-10-12
Audience Rating: NR (Not Rated)
Publisher: Gaiam Americas
Studio: Gaiam Americas

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Summary of Core Training System Fitness Trainer [VHS]

This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore. Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, glutes and extremities.

Stretching Video

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