Bryan Kest - Power Yoga, Intensive Body Sculpting [VHS]
by Andrea Ambandos
![Bryan Kest - Power Yoga, Intensive Body Sculpting [VHS]](/images/Bryan-Kest-Power-Yoga-Intensive-Body-Sculpting-VHS-B000069YWL-L.jpg)
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Category: VHS Video
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Product details
Actor: Bryan KestDirector: Andrea Ambandos
Edition: VHS Tape
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 2002-01-01
VHS Movie Reviews of Bryan Kest - Power Yoga, Intensive Body Sculpting [VHS]
Movie Review: A Good Workout, Ignore the cheap set
Summary: 5 Stars
Having been a big fan of Brian Kest's 1995 series, I had been waiting for a new video. I admit that I did buy this video with some skepticism, and the first time that I did this video, I will admit that I initially felt disappointed. The set looks cheaper, and Kest does not refer to the poses by the Hindi names,and it seemed as though he were capitalizing on the popularity of yoga to sell this video and sell himself out. But it doesn't matter. Once I started doing this video more regularly, I realized that for those who are not as flexible, the modifications are a real help. what I like about his original video, no hand holding, is very intimidating to a lot of people I know. If you are familiar with his original series, expect it to be a bit different and mainstream in presentation, but know that your basic...Kest workout is still there. If you are not familiar with Brian Kest and Power Yoga, this is a body and mind workout. You set the pace and you challenge yourself. As Brian Kest says, the most important thing is the breath, if you don't get anything else from the video, you get the breath and a feeling of relaxation and calm. Slowly you can incorporate the poses and you will find a workout that calms you and makes you sweat and tones your muscles. I have found that this workout in particular leaves me feeling very loose and stretches my muscles a lot. The balancing poses are challenging (!) but fun. If you are really doing the workout you won't notice the cheesy set, and if you are more advanced, then modify your poses from the easier ones that are shown sometimes. It is a good workout.
Summary of Bryan Kest - Power Yoga, Intensive Body Sculpting [VHS]
This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. This video offers a more vigorous routine to help you increase flexibility, strengthen your cardiovascular system and build enough strength to handle your own body weight and day-to-day life stresses. Also, check out "Bryan Kest-Power Yoga for Weight Loss" from this latest series. Both titles available in VHS or DVD.Movies most talked about in Video Genres
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