Body Flex 1 & 2
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Edition: VHS TapePublished: 1992
VHS Movie Reviews of Body Flex 1 & 2
Movie Review: Great , Easy and WORKS
Summary: 5 Stars
I have to wonder why she left this and went on to the other way. The breathing is WONDERFUL, gets you very hopped up and works. I dont see the Body Flex advance, but if you can ever get your hands on it, BUY IT. Its a Nine minute workout and the Breathing Tech never stops, you do it all the way thru each postion, only one break. But man are you Ready for the day!!!
I started this over 10 yrs ago, and I love it. I have to wonder if the breathing way had to be let go of because of some Health Issues.
Do this, This is for Folks who are OVER WEIGHT and cant move very well. This is for those who are in Wheel chairs,. Thanks Greer
Movie Review: Terrific Results!
Summary: 5 Stars
These breathing and stretching exercises change body shape very quickly. They also result in feeling better and moving in a better, much more flexible, and younger way!
Movie Review: Amazing!
Summary: 5 Stars
When I read other reviews, I was a bit skeptical. Although I have only been using the program for a week, my energy level has dramatically increased! It is too early to tell about weight loss but this program has made me feel more energized and more relaxed than any excersise program that I ever tried. The program only takes approximately 18 minutes a day and within those minutes, I feel great! I would recommend this system to anyone who wants a energy boost within a short period of time. I love it! Movie Review: Quite helpful, but not sure about weight loss help....
Summary: 4 Stars
I have lost some weight since using this and Oxycise techniques. However, I have also been eating very carefully and taking supplemetns like Rhodiola (fantastic for energy and mood!) and NuZyme, which also help weight loss. Plus I have been doing other exercises. No, I don't think this tape gives enough variety for exercise. Having said that, I do find these techniques to be very beneficial. They certainly help tighten the facial muscles and no doubt other muscles as well. For another thing, I noticed almost overnight - as others have reported - that my singing voice definitely improved. I also noticed I was walking more quickly and briskly. The skin improvement someone else reported....hmmm, I have noticed that too. I am only giving 4 stars because I'm not sure about the weight loss. Maybe others lose weight that way, though. One thing is for sure, breathing more diaphragmatically and increasing oxygen is goooood. It is one of the things that helps prevent cancer. I have stopped watching the tapes and am just doing the breathing techniques and facial exercises (not just the ones she shows) while doing pilates. Don't want to give up pilates! They have been the best exercise for me. Be careful when you do the breathing exercises not to strain. Yes, they look easy but if you strain on anything you can get some aches and pains. Some people report inches loss without weight loss. Makes sense. These exercises cause you to tighten muscles.Movie Review: Amazing, and Fits into any schedule
Summary: 5 Stars
My job requires that I work a great deal of overtime, which leaves little to no time for going to work out at the gym 4-5 times/week. I began doing Body Flex each morning before leaving for work, and quickly learned that it is AMAZING. Not only has it toned me up and slimmed me down to my ideal weight as promised, but with it, I've been able to maintain my figure without any problem for the past 2 years. The 15 minutes necessary to do it each morning is more than worth the time and effort, and I would highly recommend this program to anyone.
Summary of Body Flex 1 & 2
BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for BeginnersFitness Video
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