Basic Ab Workout for Dummies [VHS]
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Product details
Actor: Gay GasperEdition: VHS Tape
Audio: English (Unknown); English (Original Language)
Format: Color, NTSC
Running Time: 45 minutes
Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Publisher: Starz / Anchor Bay
Studio: Starz / Anchor Bay
VHS Movie Reviews of Basic Ab Workout for Dummies [VHS]
Movie Review: Surprise, suprise
Summary: 4 Stars
I was quite intrigued by this video when I first saw it on the shelf and read the back cover, thinking " What the heck, I'll give it a try." I am impressed! From the very first workout, I could feel my abs really working and the very next day, believe it or not, I could actually see a difference! My stomach got flatter and my sides definitely narrowed. I am extremely pleased with this video and highly recommend it. It is effective, fun and easy to follow. I'm just starting out with this workout, but I'm quite confident this is the one that will help me get leaner and more defined abs. Great workout!Movie Review: Easy to follow workout for man or woman of any age.
Summary: 5 Stars
I am a 66 year old female. (Not too many videos out there for people our age.) Although I appear younger. I'm an active person. I do aerobics, lifts weights and watch my diet. My problem has been with my stomach and flabby underarms or the triceps muscles.When I first viewed this video with Gay Gasper. I thought this video wasn't for me. The instructor is too young and I won't be able to follow the workout, but after doing the workout with her, I was amazed how easy it was to follow each step.
Gay's explaination and slow execution of each step makes the workout easy and simple to undestand. I haven't had the video very long but I feel so much better when I am finished doing the exercises. I know I will be seeing positive results soon.
Even my husband who is not easily convinced with exercise videos has been trying the video out. I have not been able to master the last ab exercise (Forearm Plank with Alternating Leg Lift). Ouch! it's painful and hard to do. (But my husband can do it!) Oh Well, maybe it's the difference in the weight distribution and the strenght between us. But I will keep on trying. Overall, this is a great workout video for the abs. I recommend it to anyone regardless of age or sex.
Movie Review: ABOUT TIME A REAL WORKOUT IS PRESENTED
Summary: 5 Stars
I FOUND HE VIDEO AND INSTRUCTOR INSPIRATIONAL . FIRST, A REAL VARIETY OF EXERCISES WAS PERFORMED AND EXPLAINED IN DETAIL. SECOND, THE SEQUENCE OF EXERCISES WAS WELL PLANNED OUT AND FITS WELL FOR PEOPLE OF ALL FITNESS LEVELS. THIRD, GAY IS INSIRATIONAL AND HER ABS ARE SOMETHING TO PUSH FOR. IN SHORT , I FOUND IT EASY TO UNDERSTAND, WELL PLANNED OUT, CHALLENGING AND A REAL ASSET TO MY VIDEO COLLECTIONGOOD WORK !!
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