Ballet Workout 2 [VHS]

Ballet Workout 2 [VHS]

Ballet Workout 2 [VHS]

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Product details

Artist: Melissa Loew
Edition: VHS Tape
Format: Classical, Color, NTSC
Running Time: 70 minutes
Release Date: 1993-07-29
Audience Rating: NR (Not Rated)
Publisher: Kultur Video
Studio: Kultur Video

VHS Movie Reviews of Ballet Workout 2 [VHS]

Movie Review: Great technique and workout
Summary: 5 Stars

Ignore the negative reviews and focus on the positive. Yes it is true that this was made in the late 80's or early 90's and the clothing style and background reflects this, but the live classical music and Melissa's perfect technique more than make up for it. I am a former ballet dancer and this is one of my favorite videos to workout to. I have some newer ones (Ballet Conditioning by Elise Gulan) and while they are good, the Ballet Workout 2 is more challenging and will actually help you with technique.

Movie Review: disappointment
Summary: 1 Stars

very basic, and not challenging at all. It was obviously made a LONG time ago, poor production quality. Not what you want if you are looking for a BARR workout.

Movie Review: My favorite out of her three DVD's.
Summary: 5 Stars

I have all three Ballet Workout DVD's. This one is my favorite. It is faster paced than the first one, but still not too fast to be confusing. I took ballet for 10 years when I was younger, so I knew a lot of the terms. She doesn't spend a lot of time explaining the terms, like she does in the first DVD. I prefer that, but it would make it harder for a total beginner (at first. You can always rewind to see something again until you've learned it.)

The stage set and the costumes are a little dumb. I prefered the ballet studio staging of the first one.

The patterns are faster and a little harder than in the first one, but I feel like it gives you a better workout.

I can feel that this video is helping me improve my flexibility, which is part of the reason I bought it.

I think that this is a good DVD. I use it ALL THE TIME. I have fun doing it (well, as much fun as you can have working out...) I would reccomend it if you are looking for something a little different. If you are a beginner I would suggest getting the first one, and working your way up to this one.

Movie Review: My wife said it's one of the best!
Summary: 5 Stars

My wife exersises on these videos.
She says this training is one of the best!

Movie Review: Too serious, almost no stretching or cuing
Summary: 2 Stars

I was pleasantly surprised by Melissa Lowe's first Ballet Workout & enjoyed it almost as much as the NYC Ballet workout DVDs. Hers were done differently so it was a nice change of pace. She has great form, so watched her instead of the other students in that one & she would do a quick run-through alone so you know what moves to do. She didn't cue in that one much, but she did give reminders of posture, etc.

In this one, these are more intermediate students (2 guys as well) & more serious. The stage background & outfits... well, it wasn't a help, but it's not that important. The music was live w/basic upright & player, but found the music uninspiring. There was no fun involved unlike the first relaxed feeling one.
Before each movement, she only tells you the name of the movements you'll be practicing & what the French name/terms means in English. In the voice over during the movements, she only tells you, "this is great for strengthening the calves... these faster movements are great for slimming the legs..." There is no body posture help or telling you how to move your body at all.
LEVEL ONE
Floor Work - 5 min - warm-up had about 5 stretches: hand stretch feet, a wannabe yoga downward dog for calves, frog pose for groin/legs, yoga seated twisted spinal stretch & bent leg forward & bent backward stretch. Which is nowhere near enough & nowhere near as good as the great 10 minute stretching I got in her first one.
Barre Work - 16 min - the first 2 min on basic posture & keeping hips down on leg lifts.
Center Work - 7 min - A LOT of hopping/jumping
No cool down stretching
LEVEL TWO
Floor Work - 6 min - yoga seated straight leg fwd bend, reclined foot to hand stretch, seated russian & fwd split w/fwd & side torso stretch, yoga pyramid (standing head to fwd knee), yoga crescent, seated spinal twist again
Barre Work - 14 min - the first 10 min was exactly like the first level then some nice single leg in air balance work, also some standing & bringing one foot along side your shoulder
Center Work - 7 min - the first 3 min had some nice balance work & fast footwork, but then more jumping/hoping
No cool down stretching

I confess I only did up to the center work before I was bored silly. Even when up to the center work, my heart rate increased only once when they were all breathing heavy too & I did not feel any exertion. My balance is excellent from yoga so the balance work was easy for me.
I think this dvd is only for those who are serious about ballet & perfecting it rather then a simple relaxed toning workout & increasing body awareness like the first one or the NYC ballet workout.

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