Balance Ball Beginners Workout [VHS]
![Balance Ball Beginners Workout [VHS]](/images/Balance-Ball-Beginners-Workout-VHS-B000065G8J-L.jpg)
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Product details
Artist: Suzanne DeasonEdition: VHS Tape
Audio: English (Unknown); English (Original Language)
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 2002-10-01
Audience Rating: NR (Not Rated)
Publisher: Gaiam
Studio: Gaiam
VHS Movie Reviews of Balance Ball Beginners Workout [VHS]
Movie Review: Not a true "workout" but good tips for stretching routine
Summary: 3 Stars
I bought the "Deluxe" DVD version of this video at Target. I concur with the sentiment of the other reviewer: the moves illustrated in the body of the video are practiced way too rapidly to be of benefit as-is. And because some of the positions have you reclined on the balance ball, it is difficult to see the correct posture without craning your neck. More importantly, you have to tune out the narrator's instructions concerning breathing; due to the rapid pace of the moves, you'd end up hyperventilating if you followed her voice to the letter. This video might constitute a workout for those out of shape but for those in reasonably fit condition, it won't qualify as more than helpful tips for new ways to stretch. But as a morning stretch routine, and if the moves are practiced a little slower than is on the video, it's an invigorating way to start your day.
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Summary of Balance Ball Beginners Workout [VHS]
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