Back Health [VHS]
![Back Health [VHS]](/images/Back-Health-VHS-6301913736-L.jpg)
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Product details
Actor: Joanie GreggainsEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 30 minutes
Release Date: 1998-11-11
Audience Rating: NR (Not Rated)
Publisher: Parade Video
Studio: Parade Video
VHS Movie Reviews of Back Health [VHS]
Movie Review: EXCELLENT for back health, but cheesy
Summary: 4 Stars
I have a jaw & neck disorder that, due to the muscles being tight & pulling on my back, can cause my back to go out on me. Exercise has helped relieve some of the symptoms of the disorder, but still I could have my back go out on me at any time if the jaw & neck area flare up real bad. A few years ago I got this VHS to help strengthen the back & the muscles that support the back in movement & while still. It really helped quite a bit. I am an avid fitness enthusiast, so this one just got shelved after a while. This wasn't because it was a poor workout, but rather just because I became involved in other fitness related activities. Well, I am thankful I never got rid of this VHS. Last week out of nowhere, I was just moving a pan on the stove, my back went out on me & the muscles spasmed but good. After a week of rest (I could hardly move) & medications I am easing back into exercise. In addition to light cardio I am doing this video every other day or so. I have felt like something needed to pop into place in my back, but I just couldn't get it to do that until the 1st day I did this video this past Monday. My back cracked while doing the forward bends & squats. It felt SOOOOO good. The exercises are solid. The video itself, I must be honest, is very very dated. The music is bad, the hair is bad, and the clothes are really really REALLY bad. That's why the 4 stars. Its cheesy looking. The exercises themselves, though, are excellent for maintaining back health, as well as recovering from back problems (make sure you get your Dr's ok, you don't want to do this before your back is healthy enough to be challenged a bit.) I disagree with the reviewer who said that the Dr's schpiel should've come at the beginning of the video. That would've been ok for a 1st time viewing, but would you want to forward through all of that just to get to the workout each and every time ? Also, the exercises demonstrated in the Dr's commentary are the exercises used in the workout. It helps to have done the workout so you can get a better sense as to how those same exercises can be applied in your day to day life as the Dr. discusses.
I highly recommend this video for people who need to focus on keeping their back & other core muscles strong, or for those who are recovering from back injuries.
Movie Review: After only using it once, this one got shelved
Summary: 1 Stars
Compare with 'Back Pain Relief Today with Dr. Art Ulene', this one is hard to follow and each workout did not hit the point like Dr. Art Ulene's instructed. Also, Dr. Arthur White's comment or explaination should be placed in the front of the tape in stead of at end of the program. After only using it once, this one got shelved..Movie Review: I love this video!
Summary: 5 Stars
I have used Joanie Greggains Back Health for several years. I'm afraid that I'm wearing it out and that it will just quit one day so I need to get a back-up replacement, just in case. It's safe and effective and I never get bored, it's just the right length for me.Movie Review: This tape is a life saver.
Summary: 5 Stars
I wouldn't be able to function without pain unless I did this tape once a week. I've been using it for eleven years. My orthopedic surgeon highly endorses this tape too.Movie Review: actually hurt more than it helped
Summary: 1 Stars
We bought this video bacuse it cameo highly recommended. It could be that it should not be used for disk problems - I don't know. But, the exercises actually caused more back pain. After only using it twice, this one got shelved - too risky.
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