Attacking Anxiety & Depression with Lucinda Bassett Coaching Video Volume 1 Sessions 1-5
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Host: Lucinda BassettEdition: VHS Tape
Publisher: Midwest Center for Stress & Anxiety
Studio: Midwest Center for Stress & Anxiety
Summary of Attacking Anxiety & Depression with Lucinda Bassett Coaching Video Volume 1 Sessions 1-5
Session 1: Anxiety:Symptoms, Causes and Common Fears Session 2: Six Steps That Will Put an End to Panic Attacks Session 3: Self-Talk: The Key to Healthy Self Esteem Session 4: Expectations: How to Expect Less and Get More Session 5: Eat and Exercise to Rid Yourself of Anxiety and DepressionRelaxation & Stress Control Video
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