Am/Pm Callanetics [VHS]

Am/Pm Callanetics [VHS]

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VHS Movie Reviews of Am/Pm Callanetics [VHS]

Movie Review: a great "starter" tape
Summary: 5 Stars

A note to anyone who like me, has weak or problem knees: You may have to modify your movements in the "Pelvic Weave" and "Front Thigh Stretch" in the AM workout, and in the "Pelvic Rotation", "Pelvic Scoop", and again the "Front Thigh Stretch" in the PM portion. Go at your own pace, and you'll find your knees getting stronger quite rapidly. I was amazed to find that I could kneel and sit on my heels after only 3 weeks...it has been decades since my knees had the agility to do this.

Strength and flexibility are the 2 major benefits I've received so far in the few weeks I've been doing these exercises, and why I would recommend Callanetics to anyone over 40. These are the 2 things we start to lose with age that make us "old", and contribute to accidents and ill health. I've also noticed some body shape changes, but it's the feeling of well being that I value more than anything...and the ability to stretch like I haven't been able to do in years.
Callan says of this tape that you'll feel energized with the AM, and relaxed with the PM, and have "a great body 24 hours a day". Thank you Callan, for inventing a system that I look forward to doing on a daily basis, and that is making a profound difference in my life.

Summary of Am/Pm Callanetics [VHS]