Ali MacGraw - Yoga Mind & Body [VHS]
by Claudio Droguett
![Ali MacGraw - Yoga Mind & Body [VHS]](/images/Ali-MacGraw-Yoga-Mind-Body-VHS-6303243606-L.jpg)
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Product details
Actor: Ali MacGraw, Erich SchiffmannDirector: Claudio Droguett
Edition: VHS Tape
Audio: English (Original Language)
Format: Closed-captioned, Color, HiFi Sound, NTSC
Running Time: 53 minutes
Release Date: 1994-10-19
Audience Rating: NR (Not Rated)
Publisher: Warner Home Video
Studio: Warner Home Video
VHS Movie Reviews of Ali MacGraw - Yoga Mind & Body [VHS]
Movie Review: practice regularly
Summary: 5 Stars
Great video to practice hatha yoga with at home! I usually practice in a class, but when I can't make it this is the only video that keeps me focused. I tried many yoga videos and I keep coming back to this one.Movie Review: My favorite yoga DVD
Summary: 5 Stars
I absolutely love this DVD. In fact I first bought this many years ago on VHS and still find that I keep returning to this program. The setting is beautiful and the instruction is a very mindful yoga practice by Erich Schiffmann. This DVD is in fact more about yoga as a practice than as a workout. So while it will improve your health, it is just as much about your mind/spirit. If this is what you're looking for, then you'll enjoy the DVD, if not, then you might be disappointed. Personally, I originally bought it as a workout video and then discovered that I loved the mental benefits of yoga as much as the physical. Also this has the best savasana of any yoga DVD that I've done, or live class that I've taken for that matter.
I see that there are a lot of comments about the music, both positive and negative. The soundtrack is by the group Dead Can Dance from their album Into the Labyrinth. You can listen to samples here on Amazon and see how you feel about it. (I know for sure that "The Spider's Stratagem" and "Yulunga" are on the DVD.)
Movie Review: Not just for those with yoga experience...
Summary: 5 Stars
This video was the first yoga instruction I ever had and I absolutely loved it. While it does appear to be a bit more advanced, the benefits are not lost on beginners. I began using this video when I was only 12 years old and still didn't have an issue with it. In all honestly, I enjoyed this video more than the beginners yoga classes I attended in the following years.
Just remember to pace yourself and never push yourself further than your body can handle. If you make it through, I promise you'll be the most relaxed you have ever been at the end of the video.
Movie Review: Love it!
Summary: 5 Stars
I was frustrated with the dvd at first(in a good way), because it was challenging... but after doing it for a week or so, I could already see improvements.. and that motivated me to keep doing it. It had really changed my muscles and made my back feel so much better. I really enjoy this dvd and will continue to do it!Movie Review: gorgeous
Summary: 5 Stars
This the most beautiful instructional dvd I have ever seen, by a long shot. It was made before the era of digital filming, and has no special effects, except for some fancy editing. It is so serene, and just plain beautiful, I sit and watch it to relax. Harmony is the word that comes to mind. I love the different body types, the music, and the spectacular landscape. Even though there is nothing sexy in it, sensuality just beams off the screen. I have Erich Schiffman's book, and the dvd and the book are very good companion pieces. Totally worth having.
Summary of Ali MacGraw - Yoga Mind & Body [VHS]
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana BachGeneral Video
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