8 Minute Abs With 8 Minute Buns [VHS]

8 Minute Abs With 8 Minute Buns [VHS]

8 Minute Abs With 8 Minute Buns [VHS]

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Product details

Actor: Eight Minute Workout
Edition: VHS Tape
Format: Color, EP, NTSC
Release Date: 1997-08-15
Audience Rating: NR (Not Rated)
Publisher: United American Video
Studio: United American Video

VHS Movie Reviews of 8 Minute Abs With 8 Minute Buns [VHS]

Movie Review: This really works
Summary: 5 Stars

I am a very skeptical person when it comes to shape up / weight lose books and tapes. After using this tape for only a few weeks every day , my weight dropped by 20 pounds and my abs are showing for the first time!!!!!!!!

Movie Review: 8 Minute Abs/Buns Review
Summary: 5 Stars

This is an excellent workout.
I recommend it to all.
Definitely worth all five stars.

Movie Review: Great for busy schedules!
Summary: 4 Stars

16 minutes, that's all it takes! This is great for me because I have no attention span and no time. Everyone can find 16 minutes to work out and you actually feel the burn! Workouts are easy and quick, which makes me more likely to do it. My only complaint is the routine gets sort of dull after awhile. It would be nice if there were several different routines and could be rotated. Either way, this video is very good! And hey, for like $6, why not?!

Movie Review: low quality tape, so-so workout
Summary: 3 Stars

ok, i used these tapes for about a week-- already, they're warping (and apparently i'm not the first person to experience this). the workouts are good for what they are. you will feel the burn, but don't expect quick & dramatic results from 8 minutes. the abs workout is most challenging for me, mostly because it puts a lot of strain on the neck (at least it does for me-- maybe i'm doing something horribly wrong), so my neck muscles were sore after the first couple of times. now i just cheat-- i put my hands in the back of my head for some of the moves instead of leaving them at my side. that helps. re: the buns workout, it's good, but (and again, this might just be me-- i have sensitive skin...), my living room is carpeted, and since most of the moves are floor moves, my forearms started to get really irritated after a few workouts. also, there's really no "counting" in the tapes, really-- you just do the move for 45 seconds or a minute or whatever. the people in the tape do them at different paces. for me, it's confusing, although i can see how that flexibility is useful for beginners who need to go a bit slower. i'd say the workouts are an ok bargain-- they go by fast, and the moves are good. for real results, though, combine them with other workouts or activities. i don't think it's realistic to expect too much from an 8-minute workout...

Movie Review: Not recommended
Summary: 2 Stars

I was surprised to find that there is only one 8 minute workout on each tape, unlike the Abs of Steel tapes which contain 3 workouts to rotate. The actual content of the tapes varied. The moves on the abs tape were customary and effective, although after doing the same routine daily for a while it would likely lose its impact. The buns video was not as effective and terribly hard on the knees. I had concerns about the form and discontinued doing it to be on the safe side. Both tapes are extremely fast paced and it is important to move at your own speed so that your moves are done safely and properly. Don't try to keep up with the host, he moves much too quickly.

Overall, I dont recommend this film. The abs of steel series are a better value with more diverse workouts, and some quick biking will do the backside more good than 8 minute buns.

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